So... Is winter ever really going to come to Wisconsin? I mean, I know I shouldn't be complaining, and I'm really not... But I don't want a brown Christmas either! I did get to see some snow last weekend at my parents, however even that isn't going to stick around until Christmas for them!
Anywho... The winds have gotten themselves under control and the rain has kind of gotten itself under control as well... That or it is just that the ground is that frozen!
In great news, I am back at the YMCA for working out. It feels GREAT to be there again! The classes are always led by amazing and inspiring people and the facilities are always top notch and clean. I think it's better for me too because so many of my friends, and many of the Foxes, are Y members. :)
Other than that, I have a couple of big things coming down the pipe for me - nothing I'm going to get too elaborate about just yet. I'll leave it at Tri101 is going to be awesome this year because of the team I get the honor of working with and the leader I get the privilege of working under.
That's about it for now. Christmas is taking up much of my time and once the holiday is done and I'm back on my schedule I'll get cracking on preparing for the Green Bay CellCom Half Marathon, potentially Door County Half Ironman and, of course, IronGirl!
Tuesday, December 20, 2011
Tuesday, November 8, 2011
Transitioning...
... Into WINTER????
I'm really not ready for this season. It is my least favorite of all and I feel as though we never really got a proper fall to begin with! It was so blasted windy that we hardly got to see the trees with the beautiful fall foliage! I did get to enjoy one beautiful fall day up in Door County in October - it was totally worth the drive up there to recharge the batteries that day. But really... They're talking snow, measurable snow, in western Wisconsin tomorrow and tonight... I'm not ready for that. Although, I think snow is much preferred to the craptastic cold and rain that we are facing here right now... I'm actually in Algoma for the day between bus routes (I substitute drive a route up here on my days off from Festival... No point in driving all the way back to Green Bay between morning and afternoon routes. I could ride my horse today, however the mud seems a bit overwhelming today...) and found this to be a very suitable time to get my blog updated properly!
Update - I no longer live in Door County. I've had some major life changes and I now call the city of Green Bay home. That's right, I am a city dweller again. I'm not so sure that it is the best place for me, but at this time in my life it is the right place and where I need to be! Thank goodness for amazing friends and family that made the transition to city life again a little more pleasant.
Along with being back in the city comes the ability to run later in the day/evening or earlier in the morning without as much potential of becoming a car accident. It is wonderful in my opinion and I have been able to find neighborhoods that are really quiet - except for numerous runners/walkers on the sides of the streets. I don't think I could have planned it better if I had actually tried. I've given up my Y membership due to lack of finances and have moved to Golds Gym for the time being. It has been a bit of a difference - I miss the Zumba instructor at the West side Y and I desperately miss having a track to run on. I'm still not a fan of running on a dreadmill, however this has made me a bit more determined to run outside whenever it is possible in order to avoid the dreadmill. Maybe it was the universe speaking to me in some messed up way. I'm also without internet at my apartment except for on my phone, hence my blogs can actually only be done when I venture out to a coffee shop or library. I am hoping to make them at least a weekly event on my schedule. Yes! I have scheduled time for these!
As far as events... This year my Christmas list is comprised of a few event registrations. Again, finances suck and I figure that a gift of an event registration would give me more than just a gift... It would give me even more inspiration to make the event better than I ever imagine it could have been. The events on my list are the Door County Half Marathon, Door County Triathlon (jury is still out on whether the sprint or the half iron, though I desire to do the half iron for 2012) and Iron Girl. For the events that I don't 'get' for Christmas I have been giving plasma and banking the money in order to pay registrations, get my USATriathlon membership back and to 'award' myself other little gifts... Like the new Amazon Kindle Touch coming out on the 21st. (It is a known fact that I burn through 60+ books a year, time to reduce the amount of space they take up and keep them a little more 'organized'!)
I'm hoping to make a couple of changes to this blog as well. I know it was strictly triathlon focused prior to this, however since triathlon isn't always straightforward I am going to go forward with that thought. Look for this blog to become more personal, for me to vent once in a while, and keep you updated on my workout plights whatever they may be. Part of the 'new' me has been focusing on keeping life lighter and I have been working at getting that to carry over into all aspects of my life. Life is certainly too short to be serious or stressed out all the time... I used to be exactly that... Here's me trying to fix that.
Lately I have been working on running a solid 4-5 times a week from my home. And I have been successful in getting this done. I keep track of everything now on AllSportGPS (which I highly recommend for anyone with a GPS capable technology device) and once I figure it out I think I can sync it so that it will post maps here on the blog for me... I need to get together with my techy friends for this though I fear. I have been steadily increasing the intensity of my runs while leaving the distance fairly consistent as of late. With the thought of a half marathon nagging at me, as well as a half ironman, I know that I need to get my mileage up there starting soon. However, my thought is that if I can work on the intensity and FORM right now, endurance and distance will come with ease when I decide to increase them. I'm sure I'll run into issues but thus far my back has been behaving and my shin splints have been slight to non-existent! This is exciting news - especially since I know my shoes are nearing the end of their life - or, rather, past the recommended end of their life. Hopefully soon I'll be able to get them replaced.
Product recommendation of the week: Bondi Bands. I must say that I am still faithful to my dear HappyGirl Headwear for every day wear - they're simply cute and stylish while also serving a purpose (and they will get their recommendation later!), however the Bondi Bands have gotten several good hearty laughs lately. I have one that says 'Sweat is my fat crying' and every time I wear it someone busts out laughing. It truly is worthy of it. I also have one that says 'Suck it up, buttercup' because sometimes I need reminding that I just need to do that... Suck it up. Bondi Bands can now be found at Fleet Feet Fox Valley and online via www.bondiband.com. I have a couple of discount codes for the online store if you contact me for them directly! My greatest complaint is that the fashion ones, ones without the wicking material, do slip back on my head and I must use bobby pins or clips to keep them in place. 90% of my collection is the wicking material though and it has a good habit of staying put most of the time.
Song recommendation of the week: Oddly enough, Journey's Remember Me was my go to song last night. I don't quite get the reasoning, it isn't a particularly up tempo song... But it did it for me. So I repeated it several times and went back to it again. I was impressed. Don't get me wrong, I LOVE Journey - I just never expected THAT song to encourage me like it did last night.
This is good for now! Have a great (rainy) Tuesday everyone!
I'm really not ready for this season. It is my least favorite of all and I feel as though we never really got a proper fall to begin with! It was so blasted windy that we hardly got to see the trees with the beautiful fall foliage! I did get to enjoy one beautiful fall day up in Door County in October - it was totally worth the drive up there to recharge the batteries that day. But really... They're talking snow, measurable snow, in western Wisconsin tomorrow and tonight... I'm not ready for that. Although, I think snow is much preferred to the craptastic cold and rain that we are facing here right now... I'm actually in Algoma for the day between bus routes (I substitute drive a route up here on my days off from Festival... No point in driving all the way back to Green Bay between morning and afternoon routes. I could ride my horse today, however the mud seems a bit overwhelming today...) and found this to be a very suitable time to get my blog updated properly!
Update - I no longer live in Door County. I've had some major life changes and I now call the city of Green Bay home. That's right, I am a city dweller again. I'm not so sure that it is the best place for me, but at this time in my life it is the right place and where I need to be! Thank goodness for amazing friends and family that made the transition to city life again a little more pleasant.
Along with being back in the city comes the ability to run later in the day/evening or earlier in the morning without as much potential of becoming a car accident. It is wonderful in my opinion and I have been able to find neighborhoods that are really quiet - except for numerous runners/walkers on the sides of the streets. I don't think I could have planned it better if I had actually tried. I've given up my Y membership due to lack of finances and have moved to Golds Gym for the time being. It has been a bit of a difference - I miss the Zumba instructor at the West side Y and I desperately miss having a track to run on. I'm still not a fan of running on a dreadmill, however this has made me a bit more determined to run outside whenever it is possible in order to avoid the dreadmill. Maybe it was the universe speaking to me in some messed up way. I'm also without internet at my apartment except for on my phone, hence my blogs can actually only be done when I venture out to a coffee shop or library. I am hoping to make them at least a weekly event on my schedule. Yes! I have scheduled time for these!
As far as events... This year my Christmas list is comprised of a few event registrations. Again, finances suck and I figure that a gift of an event registration would give me more than just a gift... It would give me even more inspiration to make the event better than I ever imagine it could have been. The events on my list are the Door County Half Marathon, Door County Triathlon (jury is still out on whether the sprint or the half iron, though I desire to do the half iron for 2012) and Iron Girl. For the events that I don't 'get' for Christmas I have been giving plasma and banking the money in order to pay registrations, get my USATriathlon membership back and to 'award' myself other little gifts... Like the new Amazon Kindle Touch coming out on the 21st. (It is a known fact that I burn through 60+ books a year, time to reduce the amount of space they take up and keep them a little more 'organized'!)
I'm hoping to make a couple of changes to this blog as well. I know it was strictly triathlon focused prior to this, however since triathlon isn't always straightforward I am going to go forward with that thought. Look for this blog to become more personal, for me to vent once in a while, and keep you updated on my workout plights whatever they may be. Part of the 'new' me has been focusing on keeping life lighter and I have been working at getting that to carry over into all aspects of my life. Life is certainly too short to be serious or stressed out all the time... I used to be exactly that... Here's me trying to fix that.
Lately I have been working on running a solid 4-5 times a week from my home. And I have been successful in getting this done. I keep track of everything now on AllSportGPS (which I highly recommend for anyone with a GPS capable technology device) and once I figure it out I think I can sync it so that it will post maps here on the blog for me... I need to get together with my techy friends for this though I fear. I have been steadily increasing the intensity of my runs while leaving the distance fairly consistent as of late. With the thought of a half marathon nagging at me, as well as a half ironman, I know that I need to get my mileage up there starting soon. However, my thought is that if I can work on the intensity and FORM right now, endurance and distance will come with ease when I decide to increase them. I'm sure I'll run into issues but thus far my back has been behaving and my shin splints have been slight to non-existent! This is exciting news - especially since I know my shoes are nearing the end of their life - or, rather, past the recommended end of their life. Hopefully soon I'll be able to get them replaced.
Product recommendation of the week: Bondi Bands. I must say that I am still faithful to my dear HappyGirl Headwear for every day wear - they're simply cute and stylish while also serving a purpose (and they will get their recommendation later!), however the Bondi Bands have gotten several good hearty laughs lately. I have one that says 'Sweat is my fat crying' and every time I wear it someone busts out laughing. It truly is worthy of it. I also have one that says 'Suck it up, buttercup' because sometimes I need reminding that I just need to do that... Suck it up. Bondi Bands can now be found at Fleet Feet Fox Valley and online via www.bondiband.com. I have a couple of discount codes for the online store if you contact me for them directly! My greatest complaint is that the fashion ones, ones without the wicking material, do slip back on my head and I must use bobby pins or clips to keep them in place. 90% of my collection is the wicking material though and it has a good habit of staying put most of the time.
Song recommendation of the week: Oddly enough, Journey's Remember Me was my go to song last night. I don't quite get the reasoning, it isn't a particularly up tempo song... But it did it for me. So I repeated it several times and went back to it again. I was impressed. Don't get me wrong, I LOVE Journey - I just never expected THAT song to encourage me like it did last night.
This is good for now! Have a great (rainy) Tuesday everyone!
Wednesday, October 26, 2011
Still Not Dead.
Though, considering I've taken nearly 9 months off one could think that I've had a child... I have NOT! I've had a few rough patches - moved into the city again - and am picking back up... Again. I'll elaborate soon enough. Let it be known that the blog has been moved back into my list of priorities. :)
Monday, February 14, 2011
What A Pain...
... In the back!
Well, I've been put on the 'injured reserve' list for the moment and I hope that with regular chiropractic care and proper conduct on my part that I will be back at it sooner rather than later.
It is what feels something like a sciatic nerve episode and it is more likely that it's not specifically the sciatic but a conglomeration of a lot of things. The basic jist is that my lower back is TOO curved causing un-necessary pressure on nerves and pulling on muscles. My guess is that a recent increase in intensity and duration of working out tweeked things a bit and... Well, here I sit.
The ironic part... No matter how I sit, stand or lay down it all hurts the same.
I guess this is a great time to work on eating healthy since my activity minutes the next couple of weeks are going to be awful!
Well, I've been put on the 'injured reserve' list for the moment and I hope that with regular chiropractic care and proper conduct on my part that I will be back at it sooner rather than later.
It is what feels something like a sciatic nerve episode and it is more likely that it's not specifically the sciatic but a conglomeration of a lot of things. The basic jist is that my lower back is TOO curved causing un-necessary pressure on nerves and pulling on muscles. My guess is that a recent increase in intensity and duration of working out tweeked things a bit and... Well, here I sit.
The ironic part... No matter how I sit, stand or lay down it all hurts the same.
I guess this is a great time to work on eating healthy since my activity minutes the next couple of weeks are going to be awful!
Wednesday, February 9, 2011
Inspiration...
I've put a picture of the tattoo up here so that you have a visual and I don't have to explain it in detail - you can just see it. The only thing I have to explain is location... It takes up about 80% of the front of my right thigh. And I strive for the day that I can wear (confidently) shorts short enough to showcase this work of art.
I'm also looking forward to the day that it is 'finished'. No, it is not yet finished. I sat through the first part (about 6-8 hours) and this is where we were at the end of that session, all that is left to finish is a bit of detail and some tweaking. Nothing big and certainly not the same amount of time is needed, but it will still require the same amount of healing time which equals time that I can't be in the pool - at all. So it needs to be open water swimming season before I go back - the kind of open water swimming where wetsuits are optional because they would rub on the healing skin.
The little bit of explanation I will do is this - the quote is, in fact, Biblical (Romans 12:1). I firmly believe that everything happens because it is in Someone else's plans that are out of my hands and I am just to continue down whatever race is before me with every ounce of life I've got. And I'm cool with that. The four horses are in fact four horses I have had in my life (one I still have). If you want their stories that is content for either a whole separate post or a private conversation. The horse in the clouds represents those who have touched my life and left - whether through choice or through death. They've all left for a reason and have left an impression on me - therefore they are all a part of my guardian spirit.
There are people who write names of people/causes/events in their lives somewhere on their body for every mile of the race they are participating in that day... This tattoo permanently takes the place of that display of love and care and adequately accommodates ALL of the wishes/thoughts/concerns/cares that I run for each and every day. Sometimes I will write the name of someone particularly heavy on my mind on race day purely so I remember, in the moments I think I can't go on in that race, that someone out there can't do what I am doing - for whatever reason - and then I'm no longer participating for my reasons but for theirs. I usually don't tell them I've done it but somehow they always find out...
PS. I'm working on a 'sensitive' post that will be coming soon. It will be titled Agriculturally Speaking and should spark some conversation... Even if it is controversial I feel the time is ripe for it and I will perfect it before I post it to avoid too much emotion on my part and provide you with the most informational and factual post I can. I invite any of my friends who are vegan/vegetarian to contact me as I'd like to talk with you before I post so I can make sure I keep it unbiased as much as I can!
Saturday, February 5, 2011
Time to Upgrade?
With the new triathlon season coming closer and closer I find myself thinking about my equipment and whether I need/want to upgrade any of it. Fully realizing that there is a huge difference between needing and wanting.
I know that I need some things to optimize the Bumble Bee for the triathlon season. (The picture is a stock picture of the bike I pulled from the internet, but it is exactly what my bike looks like, hence it is called the Bumble Bee!) It needs a seat bag with tubes, CO2 cartridges/air pump and a computer. It could also use the handlebars re-wrapped purely for comfort and aero bars. I also want to put a top tube bag on it for little necessities such as Gu or Propel packets. All in all it should stay under $150 if I am thrifty with it. Given that I purchased the bike off of craigslist for $200 I'm doing really really well in this department!
So, those are the needs. Add to that the shoes that will need replacing sometime this year but I'm thinking that they will last through the fall.
On to the wants. I want; to upgrade my wetsuit, to add clipless pedals and cycling shoes to my gear, and to start training with a heart rate monitor. None of which come exactly cheap and most of which are difficult to find used.
First up is the wetsuit. (Again, I've included a stock picture I've found... I think the model looks freakish but it's the suit I'm after, obviously.) It is true, I do have a wetsuit that I use now. However, it is an all around wetsuit and not designed specifically for triathlon. It is optimal for those who kayak, surf or dive - the material provides a little too much drag for my preferences when racing. So, so I rent or do I buy? If I rent I am looking at a minimum of $90 because I'd want it for a couple weeks before the first tri this season and there are two weeks between the major tris on my schedule. Then, if I chose to purchase that suit only $60 is able to be applied to the purchase... So I lose $30 in the process??? I do want to patronize Xterra because they are VERY good to the Fox Cities Triathlon Club. They provide us with suits to give away at the December meetings (the number is based on how many we order through the year) and they give a GREAT discount to Foxes. I've narrowed down WHICH Xterra I want, the Vortex 3 (pictured) and they do have regular sales on them which could reduce the price to $250. That's kind of modest compared to the prices of some wetsuits. If you have advice or input to give please do, I'd love to know what others use or think.
Ok, next biggie is the heart rate monitor. Again, I know the exact one that I'd like to go for, the Polar FT60. Again, I've included a picture of the item. This particular HR monitor usually runs about $180 but it seems to give you the watch and chest strap and a lot of bang for your buck. For $250 you can go for the foot pod ('GPS' capable) as well. However, it seems un-necessary because it doesn't record WHERE you went only how far. I already get how far I went with my Nike+ application. Not only does the FT60 give all the standard functions of a heart rate monitor, it also has the STAR Training Program which acts like a personal trainer/coach/motivator right on your wrist. And as much solo training as I do I believe this to be a GREAT thing. I know many who use Polar HR Monitors... I'd love to hear from you guys...
Well... I think this is all for now. These are some of the random wandering thoughts I have throughout the day... I'd love to hear what you guys use and like!!!
I know that I need some things to optimize the Bumble Bee for the triathlon season. (The picture is a stock picture of the bike I pulled from the internet, but it is exactly what my bike looks like, hence it is called the Bumble Bee!) It needs a seat bag with tubes, CO2 cartridges/air pump and a computer. It could also use the handlebars re-wrapped purely for comfort and aero bars. I also want to put a top tube bag on it for little necessities such as Gu or Propel packets. All in all it should stay under $150 if I am thrifty with it. Given that I purchased the bike off of craigslist for $200 I'm doing really really well in this department!
On to the wants. I want; to upgrade my wetsuit, to add clipless pedals and cycling shoes to my gear, and to start training with a heart rate monitor. None of which come exactly cheap and most of which are difficult to find used.
First up is the wetsuit. (Again, I've included a stock picture I've found... I think the model looks freakish but it's the suit I'm after, obviously.) It is true, I do have a wetsuit that I use now. However, it is an all around wetsuit and not designed specifically for triathlon. It is optimal for those who kayak, surf or dive - the material provides a little too much drag for my preferences when racing. So, so I rent or do I buy? If I rent I am looking at a minimum of $90 because I'd want it for a couple weeks before the first tri this season and there are two weeks between the major tris on my schedule. Then, if I chose to purchase that suit only $60 is able to be applied to the purchase... So I lose $30 in the process??? I do want to patronize Xterra because they are VERY good to the Fox Cities Triathlon Club. They provide us with suits to give away at the December meetings (the number is based on how many we order through the year) and they give a GREAT discount to Foxes. I've narrowed down WHICH Xterra I want, the Vortex 3 (pictured) and they do have regular sales on them which could reduce the price to $250. That's kind of modest compared to the prices of some wetsuits. If you have advice or input to give please do, I'd love to know what others use or think.
Well... I think this is all for now. These are some of the random wandering thoughts I have throughout the day... I'd love to hear what you guys use and like!!!
Thursday, February 3, 2011
I'm Not Dead!
Nor have I been cut off from the world by recent snow storms... I've merely been slacking on the blogging front. You're all worth of a great post, and I will get one out to you! It's on my list for Saturday!
Thursday, January 20, 2011
Race Reports Updated!
Just popping in to say that the race reports are 75% complete!!! Lots of pictures!
It truly is in an effort to keep myself motivated and reflect on what I really have accomplished since Rachael got me to sign up for that first triathlon. I really have come a long ways... But I still have soooooo far to go!
It truly is in an effort to keep myself motivated and reflect on what I really have accomplished since Rachael got me to sign up for that first triathlon. I really have come a long ways... But I still have soooooo far to go!
Wednesday, January 19, 2011
Counting... And Debating...
As I'm diving into the mound of laundry to get done today I'm pondering my 'numbers' from yesterday and I realize how much counting is involved in daily life when you are trying to lose weight. Add on to that the fact that it is tax season and you have an equation for insanity. Tack on top of that debating about joining a half marathon training group and my day 'off' isn't so relaxing!
First rant... I despise waiting for W-2 forms to arrive. This year I'm waiting for them from not one, two or even three employers, but FIVE employers. Add to that doing expense reporting and inventory counting for my Mary Kay business... In the end it is all worth it - all the jobs pay for all my fun!
Yesterday I did well. Bryan and I went to the Y and put in pool time (about 1/3 mile before I called it in, which is great for me) AND track time (I did manage a FULL mile non-stop for the first time in a long time). All in all, it was a great success and I look forward to many days like it.
Alright, the counting thing... I count my calories in and calories out. Which is stated everywhere, doesn't always equate to weight loss. However, I am able to figure out where my downfall is and attack... Silly and empty extras... Over-doing the croutons is my biggest problem. I like the crunch but I've noticed that as I've been adding other things to my salads (more cucumbers, peppers ect) that the extra crunch really isn't necessary! THAT'S a step forward for me! I've also been able to cut back on a lot of extra calories by choosing different dressings... My current favorite is a sundried tomato vinagarette.
What I have a hard time giving up is sweets... Especially chocolate. I can do without ice cream or cookies and bars... But chocolate, that is a problem. If it is paired with mint or peanut butter then I simply can't walk by it! I've found some creative alternatives that may help quiet the temptation without totally giving it up. At work they sell peanut butter crispy bars with chocolate frosting... They're HUGE, so I cut them up into 6 or 8 pieces and have almost an entire weeks worth of dessert at lunch for $1.25! It amounts to about one bite, or two if I'm feeling like I need to draw it out a bit.
Slowly, but surely, I'm learning more and more about portion control and am able to make better decisions which all leads to better health, increased workout capacity and eventually better endurance and finally a healthier me!
Speaking of increased workout capacity and endurance... There is a half marathon training program being run by one of the running stores that I frequent. It includes group runs on Saturdays, personalized training plans and a coaching staff to work with. There is a small fee, but worth it for all that you get in return. The drawback, it's in Appleton and I live near Sturgeon Bay - thats nearly 90 minutes one way to get there... I'm considering it, but am thinking that I am totally crazy for doing so? Any feedback?
First rant... I despise waiting for W-2 forms to arrive. This year I'm waiting for them from not one, two or even three employers, but FIVE employers. Add to that doing expense reporting and inventory counting for my Mary Kay business... In the end it is all worth it - all the jobs pay for all my fun!
Yesterday I did well. Bryan and I went to the Y and put in pool time (about 1/3 mile before I called it in, which is great for me) AND track time (I did manage a FULL mile non-stop for the first time in a long time). All in all, it was a great success and I look forward to many days like it.
Alright, the counting thing... I count my calories in and calories out. Which is stated everywhere, doesn't always equate to weight loss. However, I am able to figure out where my downfall is and attack... Silly and empty extras... Over-doing the croutons is my biggest problem. I like the crunch but I've noticed that as I've been adding other things to my salads (more cucumbers, peppers ect) that the extra crunch really isn't necessary! THAT'S a step forward for me! I've also been able to cut back on a lot of extra calories by choosing different dressings... My current favorite is a sundried tomato vinagarette.
What I have a hard time giving up is sweets... Especially chocolate. I can do without ice cream or cookies and bars... But chocolate, that is a problem. If it is paired with mint or peanut butter then I simply can't walk by it! I've found some creative alternatives that may help quiet the temptation without totally giving it up. At work they sell peanut butter crispy bars with chocolate frosting... They're HUGE, so I cut them up into 6 or 8 pieces and have almost an entire weeks worth of dessert at lunch for $1.25! It amounts to about one bite, or two if I'm feeling like I need to draw it out a bit.
Slowly, but surely, I'm learning more and more about portion control and am able to make better decisions which all leads to better health, increased workout capacity and eventually better endurance and finally a healthier me!
Speaking of increased workout capacity and endurance... There is a half marathon training program being run by one of the running stores that I frequent. It includes group runs on Saturdays, personalized training plans and a coaching staff to work with. There is a small fee, but worth it for all that you get in return. The drawback, it's in Appleton and I live near Sturgeon Bay - thats nearly 90 minutes one way to get there... I'm considering it, but am thinking that I am totally crazy for doing so? Any feedback?
Saturday, January 15, 2011
A Walk Down Memory Lane
This post isn't really triathlon related, directly. Indirectly you might be able to make a connection, I'll leave that work to you.
I mentioned in one of my first posts that I was a rodeo queen in a past life. Yes, I was. Rhinestones and leather, big curled hair, hat, banner and crown. Boots on my feet, inches of makeup and dirt on my face, and the ever perpetual smile. It isn't something you just wake up one day and decide to do (neither is triathlon come to think of it), it is something that you work for and dream about and make happen through hard work, sweat, some tears and a lot of try.
I started in high school for my first rodeo queen title. Miss Wisconsin High School Rodeo and the girls I was against were vicious for the most part - then again, we were high school girls, they're all vicious. I was the standout in the sense that I had no clue what I was doing. I didn't have a dress, I didn't have leather anything, I didn't have any rhinestones... I was the schmuck. I was also super heavy - that was not helping my cause at all. Despite all that, I ran away with the personality category and wasn't far behind the 3rd runner up in many other categories. That's a win if you ask me.
After that I gathered up the stuff I needed to run for another title. I had aged out for high school but I was determined to win a title before I quit. I got a gorgeous leather dress (still have it if anyone would like to see proof) gathered some entry level sparkly shirts and colored jeans and pants that you would never, ever, wear if it weren't for being a rodeo queen or rodeo queen hopeful. Mind you, I believe now that some trends need to die and the monochromatic (all one color head to toe) look is one of them... It really does not compliment all body types. I learned how to do my hair and what was proper for makeup in and out of the arena. I also sucked it up and got acrylic nails.
My sophomore year in college was THE year for me... I had lost about 45 lbs and I had earned myself a rodeo queen title. Miss UW River Falls Rodeo 2003. It was a magical night having that crown placed on my hat (as cheap and ugly as it was) and the banner across my torso. In my gorgeous leather dress yet too. Since that was the last week of classes I had the ENTIRE summer to promote our rodeo and do queenly duties... And I did. There was only one thing required of me, to attend our annual college rodeo in the fall, but I went well above and beyond. If there was a rodeo in the tri-state area I was at it, if there was an event I was promoting it, if there were children I was talking to them... Basically, if it was going to draw good attention to the college I went. Once school was back in session I cut back a little bit but I still attended all college rodeos and whatever else I could get to on the weekends. Trips to ND and NE were pretty common - even in ice storms - and thank goodness for a travel partner who doubled as a mechanic more than once, thank you Kristy! But the end of my reign I had put about 20k miles on my car (just in queenly duties, not personal duties) and attended 40+ events, not all rodeo related. I had also lost another 30 lbs, which I attribute to a hectic schedule.
I worked hard in that year to promote our title and our rodeo... And that all got thrown away with the next girl who received the title. But that's another story for another post...
In the year of my title I made a huge decision that I haven't yet determined if it was a mistake. I had gone through and gotten our title approved to run for Miss Rodeo USA, but in the end I decided to buy a truck instead of run in the pageant (the expense was about the same either route). I still have the truck, it still runs very well, but if I'd gone to the pageant I'd still have those memories and experiences to look back on just as I do the rest of my year of reign. Silly to some, kind of big to me.
I've since aged out of nearly every rodeo queen competition unless I move down to the south where they have Ms Rodeo titles for women who have aged out of the standard Miss competitions or have had children or are married. I don't see a move in my near future though it would be nice to escape the snow and cold of Wisconsin.
Now I live vicariously through the girls that take on the challenge of Miss Rodeo Wisconsin and any other title in WI and do what I can to help them to be successful in their reign. I serve on the Miss Rodeo Wisconsin Pageant Association Committee as Vice President with the hopes of making our state pageant better and providing our titleholder with as much help as she is willing to accept and I'm always available to coach a girl interested in running for a rodeo queen title. I still have the leather dress, I'd love to get it sold (Lord knows I could use the moola to pay bills), but sometimes it is fun to look at.
I guess I can tie all this to triathlon. I did the rodeo queen thing from my heart - and as I worked I didn't notice the pounds coming off. I do triathlon from my heart and I don't notice inches coming off either, it's just an eventual realization that things fit a bit looser or the muffin top is a bit smaller. In the end I will become the 'formerly heavy woman' I just need to keep tri'ing.
I mentioned in one of my first posts that I was a rodeo queen in a past life. Yes, I was. Rhinestones and leather, big curled hair, hat, banner and crown. Boots on my feet, inches of makeup and dirt on my face, and the ever perpetual smile. It isn't something you just wake up one day and decide to do (neither is triathlon come to think of it), it is something that you work for and dream about and make happen through hard work, sweat, some tears and a lot of try.
I started in high school for my first rodeo queen title. Miss Wisconsin High School Rodeo and the girls I was against were vicious for the most part - then again, we were high school girls, they're all vicious. I was the standout in the sense that I had no clue what I was doing. I didn't have a dress, I didn't have leather anything, I didn't have any rhinestones... I was the schmuck. I was also super heavy - that was not helping my cause at all. Despite all that, I ran away with the personality category and wasn't far behind the 3rd runner up in many other categories. That's a win if you ask me.
After that I gathered up the stuff I needed to run for another title. I had aged out for high school but I was determined to win a title before I quit. I got a gorgeous leather dress (still have it if anyone would like to see proof) gathered some entry level sparkly shirts and colored jeans and pants that you would never, ever, wear if it weren't for being a rodeo queen or rodeo queen hopeful. Mind you, I believe now that some trends need to die and the monochromatic (all one color head to toe) look is one of them... It really does not compliment all body types. I learned how to do my hair and what was proper for makeup in and out of the arena. I also sucked it up and got acrylic nails.
My sophomore year in college was THE year for me... I had lost about 45 lbs and I had earned myself a rodeo queen title. Miss UW River Falls Rodeo 2003. It was a magical night having that crown placed on my hat (as cheap and ugly as it was) and the banner across my torso. In my gorgeous leather dress yet too. Since that was the last week of classes I had the ENTIRE summer to promote our rodeo and do queenly duties... And I did. There was only one thing required of me, to attend our annual college rodeo in the fall, but I went well above and beyond. If there was a rodeo in the tri-state area I was at it, if there was an event I was promoting it, if there were children I was talking to them... Basically, if it was going to draw good attention to the college I went. Once school was back in session I cut back a little bit but I still attended all college rodeos and whatever else I could get to on the weekends. Trips to ND and NE were pretty common - even in ice storms - and thank goodness for a travel partner who doubled as a mechanic more than once, thank you Kristy! But the end of my reign I had put about 20k miles on my car (just in queenly duties, not personal duties) and attended 40+ events, not all rodeo related. I had also lost another 30 lbs, which I attribute to a hectic schedule.
I worked hard in that year to promote our title and our rodeo... And that all got thrown away with the next girl who received the title. But that's another story for another post...
In the year of my title I made a huge decision that I haven't yet determined if it was a mistake. I had gone through and gotten our title approved to run for Miss Rodeo USA, but in the end I decided to buy a truck instead of run in the pageant (the expense was about the same either route). I still have the truck, it still runs very well, but if I'd gone to the pageant I'd still have those memories and experiences to look back on just as I do the rest of my year of reign. Silly to some, kind of big to me.
I've since aged out of nearly every rodeo queen competition unless I move down to the south where they have Ms Rodeo titles for women who have aged out of the standard Miss competitions or have had children or are married. I don't see a move in my near future though it would be nice to escape the snow and cold of Wisconsin.
Now I live vicariously through the girls that take on the challenge of Miss Rodeo Wisconsin and any other title in WI and do what I can to help them to be successful in their reign. I serve on the Miss Rodeo Wisconsin Pageant Association Committee as Vice President with the hopes of making our state pageant better and providing our titleholder with as much help as she is willing to accept and I'm always available to coach a girl interested in running for a rodeo queen title. I still have the leather dress, I'd love to get it sold (Lord knows I could use the moola to pay bills), but sometimes it is fun to look at.
I guess I can tie all this to triathlon. I did the rodeo queen thing from my heart - and as I worked I didn't notice the pounds coming off. I do triathlon from my heart and I don't notice inches coming off either, it's just an eventual realization that things fit a bit looser or the muffin top is a bit smaller. In the end I will become the 'formerly heavy woman' I just need to keep tri'ing.
Friday, January 14, 2011
With All The Ups...
... Come the downs.
Remember I posted that an Ironman race is probably more mental than it is physical?
It's the same way in all training and even in life in general. And some days just blow monkey butt. Today, my friends, blows monkey butt.
I think it is kind of ironic that the most depressed day of the year (January 17th) is just around the corner and all I see are friends updating statuses about how cranky they are, how much cabin fever they have, and how everything in life is driving them nuts. You know this most depressing day of the year thing is statistically proven? I find it ironic that my mood seems to be following suit, and taking all my ambition right along with it.
I want one day where I don't feel some massive cleaning project pressing on me, or someone to help out tackling the project so it doesn't seem as bad or doesn't take as long. I want someone geographically close to me to partake in training with me so I don't feel like the crazy schmuck all the time. I wish... I wish... I wish. I'm not even wishing for financial stability (though that would be awesome)...
Wow, this one is taking a depressing turn. It's all a part of reality, it gets tough sometimes... The question is, am I tougher than my surroundings? Can I overcome all this crap and rise above? Can I grit my teeth, endure whatever, and wake up tomorrow new?
We'll see.
Remember I posted that an Ironman race is probably more mental than it is physical?
It's the same way in all training and even in life in general. And some days just blow monkey butt. Today, my friends, blows monkey butt.
I think it is kind of ironic that the most depressed day of the year (January 17th) is just around the corner and all I see are friends updating statuses about how cranky they are, how much cabin fever they have, and how everything in life is driving them nuts. You know this most depressing day of the year thing is statistically proven? I find it ironic that my mood seems to be following suit, and taking all my ambition right along with it.
I want one day where I don't feel some massive cleaning project pressing on me, or someone to help out tackling the project so it doesn't seem as bad or doesn't take as long. I want someone geographically close to me to partake in training with me so I don't feel like the crazy schmuck all the time. I wish... I wish... I wish. I'm not even wishing for financial stability (though that would be awesome)...
Wow, this one is taking a depressing turn. It's all a part of reality, it gets tough sometimes... The question is, am I tougher than my surroundings? Can I overcome all this crap and rise above? Can I grit my teeth, endure whatever, and wake up tomorrow new?
We'll see.
Tuesday, January 11, 2011
Can't Bluff The Bluff...
Here is the 2011 promotional video for the Door County Triathlon. The course featured is the Half Iron course, the sprint course is mentioned but not featured. The Sprint course is flat and fast... Join me!!!
Saturday, January 8, 2011
Spin Me Right Round...
So, last night marked my second appearance at the 2 HOUR Tri Fox Spin Class... You read right, 2 hours. It was actually...
AWESOME!
I do believe Bryan could be quoted saying 'You are CRAZY' about 45 minutes into the class. I gave everything I could last night, while keeping safely away from the awful gut rot feeling, and had an absolute blast. Smiles abounded and new personal confidence was established. On top of that, today I feel reasonably good!
That could be partially because of the new shorts. 'Tis true, up until the past week I did not own cycling shorts, just tri shorts. And there IS a significant difference. At the December Tri Fox meeting I received a $20 Scheels gift card so I decided the time was never better to go ahead and get cycling shorts. I hmm'd and haww'd for quite a while over which ones to get and I settled on a gel padded pair despite knowing some people have issues with them. (They're not as wicking as the chamois padded ones, in fact, they aren't really wicking at all.) However, in spin class last night anyway, they worked beautifully for me... And my booty is thanking me today!
I'd like to toot the Tri Fox horn here for a moment. (I know many of you read too, so go ahead, get proud!) Did you know that if you are in the NE WI area there is a club with FREE membership that will provide you all the endurance sport support you could ever want while also providing you with smiles and FUN??? The Fox Cities Triathlon Club is that club and I could not have asked for a better group to fall into as I'm striving towards all these goals. I've met people who make me double over laughing, people with more gear knowledge than I could ever imagine, people with medical knowledge who can answer my 'what's this pain' questions, and people that I think I am going to continue getting to know well into the future. Within the group there are rookies and seasoned athletes as well (there are even a couple who have done an event that is TRIPLE the Ironman distance!) all willing to share their experiences, good and bad, their lessons, and most importantly training time with anyone interested! I don't think you could go wrong joining strides with any one of them.
If you are at all interested in triathlon, at any level, and are in the Appleton, Oshkosh or Green Bay areas make sure to shoot me a note and I will get you information on the upcoming Tri101 class. It's FREE and it's FUN. There you'll learn some of the tidbits that make it fun as well as the jist of what a triathlon is. The dates are February 22-24, 2011. Come on out and see, in person, how awesome these Foxes are and how much they would like to help YOU become a triathlete!
Remember, triathletes are all shapes, all sizes, and all ages. EVERYONE will succeed just by toeing up to that start line...
AWESOME!
I do believe Bryan could be quoted saying 'You are CRAZY' about 45 minutes into the class. I gave everything I could last night, while keeping safely away from the awful gut rot feeling, and had an absolute blast. Smiles abounded and new personal confidence was established. On top of that, today I feel reasonably good!
That could be partially because of the new shorts. 'Tis true, up until the past week I did not own cycling shorts, just tri shorts. And there IS a significant difference. At the December Tri Fox meeting I received a $20 Scheels gift card so I decided the time was never better to go ahead and get cycling shorts. I hmm'd and haww'd for quite a while over which ones to get and I settled on a gel padded pair despite knowing some people have issues with them. (They're not as wicking as the chamois padded ones, in fact, they aren't really wicking at all.) However, in spin class last night anyway, they worked beautifully for me... And my booty is thanking me today!
I'd like to toot the Tri Fox horn here for a moment. (I know many of you read too, so go ahead, get proud!) Did you know that if you are in the NE WI area there is a club with FREE membership that will provide you all the endurance sport support you could ever want while also providing you with smiles and FUN??? The Fox Cities Triathlon Club is that club and I could not have asked for a better group to fall into as I'm striving towards all these goals. I've met people who make me double over laughing, people with more gear knowledge than I could ever imagine, people with medical knowledge who can answer my 'what's this pain' questions, and people that I think I am going to continue getting to know well into the future. Within the group there are rookies and seasoned athletes as well (there are even a couple who have done an event that is TRIPLE the Ironman distance!) all willing to share their experiences, good and bad, their lessons, and most importantly training time with anyone interested! I don't think you could go wrong joining strides with any one of them.
If you are at all interested in triathlon, at any level, and are in the Appleton, Oshkosh or Green Bay areas make sure to shoot me a note and I will get you information on the upcoming Tri101 class. It's FREE and it's FUN. There you'll learn some of the tidbits that make it fun as well as the jist of what a triathlon is. The dates are February 22-24, 2011. Come on out and see, in person, how awesome these Foxes are and how much they would like to help YOU become a triathlete!
Remember, triathletes are all shapes, all sizes, and all ages. EVERYONE will succeed just by toeing up to that start line...
Thursday, January 6, 2011
It's Cold Outside...
Which would naturally mean that you do all your winter training indoors in Wisconsin, right? Not so much. Swimming, obviously yes, I'm not breaking the ice to do a regular polar bear plunge, even with a wetsuit. Biking, normally, unless there is that exceptionally warm day, which can happen and I will welcome with open arms. Run, preferably not!
I prefer to run outside for SO MANY reasons. The most obvious reason being that you actually go somewhere! Face it, treadmills and elipticals don't GO anywhere and you really need to find yourself some great entertainment to survive workouts on them all winter long. Another reason, fresh air! Who wants to smell their sweat laden neighbor for an entire 10 mile run (when I get that far)? Definitely NOT me... I don't think anyone would want to smell me at that point either.
Today marks the beginning of my half marathon training. Just a nice little 2 mile diddy which, because of my tendency towards shin splints I'll probably walk a good portion of it. And I'll be doing this outside, bundled in my nice UnderArmor fleece and Zoot running tights, smart wool socks, fleece headband and gloves, and my iPod cranking out random and sometimes outrageous tunes.
I used to loathe being outside in the winter without insane amounts of warm clothing but I have now learned that my body will keep itself warm as long as I am moving and keeping my heart rate up, I just need to keep the moisture off my skin and all will be well!
I think I am going to start doing 'product reviews' of gear and things that I use that work (or don't work) for me. It'll help anyone just getting started to avoid some of the same gear mistakes I've made. I'll also intend it to be rather thrifty as I am doing triathlon on quite a strict budget - and I am able to succeed, and so can you!
Another day on my road to Iron has begun and I feel GREAT!
I prefer to run outside for SO MANY reasons. The most obvious reason being that you actually go somewhere! Face it, treadmills and elipticals don't GO anywhere and you really need to find yourself some great entertainment to survive workouts on them all winter long. Another reason, fresh air! Who wants to smell their sweat laden neighbor for an entire 10 mile run (when I get that far)? Definitely NOT me... I don't think anyone would want to smell me at that point either.
Today marks the beginning of my half marathon training. Just a nice little 2 mile diddy which, because of my tendency towards shin splints I'll probably walk a good portion of it. And I'll be doing this outside, bundled in my nice UnderArmor fleece and Zoot running tights, smart wool socks, fleece headband and gloves, and my iPod cranking out random and sometimes outrageous tunes.
I used to loathe being outside in the winter without insane amounts of warm clothing but I have now learned that my body will keep itself warm as long as I am moving and keeping my heart rate up, I just need to keep the moisture off my skin and all will be well!
I think I am going to start doing 'product reviews' of gear and things that I use that work (or don't work) for me. It'll help anyone just getting started to avoid some of the same gear mistakes I've made. I'll also intend it to be rather thrifty as I am doing triathlon on quite a strict budget - and I am able to succeed, and so can you!
Another day on my road to Iron has begun and I feel GREAT!
Monday, January 3, 2011
Why I Tri
If you were to see me at work you would never, in a million years, guess that I do triathlons. You wouldn't guess that I'm also an avid horseback rider, past rodeo queen, or any of my other past times. To put it bluntly, I'm not athletic looking, at all. I'm carrying the typical spare tire and thunder thighs... So why do I tri?
Laughingly, that's simple. Because in the end, every time I cross that finish line, I'm healthier! Every day of training and every race is another step towards my goal of getting down to a 'normal' weight and a healthier me. It's also one experience closer to toeing up to that start line of Ironman Wisconsin.
Which brings another question up... Why on earth would I subject myself, willingly, to the brutal torture that is an Ironman race? Again the answer is quite simple, because the athletes that begin an Ironman race are at the top of their physical shape. They are aware of every muscle quiver no matter how preoccupied they appear to be with course conditions. They are... Iron. Not in the sense that they are all muscle or perfectly toned... To be honest, many aren't perfectly toned. Sure, the elites chasing Kona are... But the average 'age grouper' person entering an Ironman is in the top of THEIR physical condition. Some are round, some are squat, some are short, some are tall... But ALL are athletes and ALL are going to tackle the SAME course and the same distances (that would be a 2.4 mile swim, 112 mile bike, and 26.2 mile run). And every one of them are mentally tough as well... Triathlon is as much mental as it is physical, if not more so. Ironman Wisconsin, for me, is my way of proving to SO MANY that I can do what I set out to do and I WILL do what I said I will do. I'll fall along the way, I'll break down, and certainly I'll have failures... But I WILL cross that finish line and I WILL hear...
Dana Laufenberg, YOU ARE AN IRONMAN.
And that day will forever be engrained in my memory as the day that I defeated every demon in my life, chased after every hard fought mini win, and proved to myself and everyone around me that I AM IRON.
So, where do I begin? Small my friend, small. My first triathlon was a teeny tiny little sprint in Hudson, WI in Sept 2009 and I'm still doing sprints now. This season I have two sprint triathlons planned and my first half marathon (gulp). I'm doing a 'step' program to build up to the Iron distances while first tackling a Half Iron distance penciled in for July of 2013. Between now and my Ironman event I'll tackle many half marathon distances, a few marathons, century (100 mile) bike rides galore, and more swim miles than the average person would ever care to ponder.
I've already proven to the world that ANYONE can do a triathlon, now I'd like to show everyone that with a little determination and a lot of hard work anyone can do an Ironman.
Who's in???
I AM!
Laughingly, that's simple. Because in the end, every time I cross that finish line, I'm healthier! Every day of training and every race is another step towards my goal of getting down to a 'normal' weight and a healthier me. It's also one experience closer to toeing up to that start line of Ironman Wisconsin.
Which brings another question up... Why on earth would I subject myself, willingly, to the brutal torture that is an Ironman race? Again the answer is quite simple, because the athletes that begin an Ironman race are at the top of their physical shape. They are aware of every muscle quiver no matter how preoccupied they appear to be with course conditions. They are... Iron. Not in the sense that they are all muscle or perfectly toned... To be honest, many aren't perfectly toned. Sure, the elites chasing Kona are... But the average 'age grouper' person entering an Ironman is in the top of THEIR physical condition. Some are round, some are squat, some are short, some are tall... But ALL are athletes and ALL are going to tackle the SAME course and the same distances (that would be a 2.4 mile swim, 112 mile bike, and 26.2 mile run). And every one of them are mentally tough as well... Triathlon is as much mental as it is physical, if not more so. Ironman Wisconsin, for me, is my way of proving to SO MANY that I can do what I set out to do and I WILL do what I said I will do. I'll fall along the way, I'll break down, and certainly I'll have failures... But I WILL cross that finish line and I WILL hear...
Dana Laufenberg, YOU ARE AN IRONMAN.
And that day will forever be engrained in my memory as the day that I defeated every demon in my life, chased after every hard fought mini win, and proved to myself and everyone around me that I AM IRON.
So, where do I begin? Small my friend, small. My first triathlon was a teeny tiny little sprint in Hudson, WI in Sept 2009 and I'm still doing sprints now. This season I have two sprint triathlons planned and my first half marathon (gulp). I'm doing a 'step' program to build up to the Iron distances while first tackling a Half Iron distance penciled in for July of 2013. Between now and my Ironman event I'll tackle many half marathon distances, a few marathons, century (100 mile) bike rides galore, and more swim miles than the average person would ever care to ponder.
I've already proven to the world that ANYONE can do a triathlon, now I'd like to show everyone that with a little determination and a lot of hard work anyone can do an Ironman.
Who's in???
I AM!
Sunday, January 2, 2011
New Year... New Blog...
And working towards a new me with even bigger dreams, aspirations, and long term goals!
I've had other blogs with other purposes, and seeing that I am on a very determined and driven new mission I thought it fit to designate a new blog. I'll save the boring introductory blog post for later, I'll start this blog the same way the new year is beginning...
2011 will start with a bang...
At work we have a 100 Days to Wellness challenge beginning later this month. The team I am participating with has chosen to 'start' right away with the new year to get into the swing of how this whole 'sticking to the resolutions' thing works. We all have our own reasons for joining the challenge and I believe we have a very strong team goal and determination wise. In fact, I believe we have the strongest team company wide... Basically - we rock!
With this challenge will come one significant challenge for me... Sticking to a weight loss and work out plan for the duration and actually committing to the lifestyle changes it will require. That is where it gets difficult for me, that is where I need the most work. Hopefully this is the year that I will finally kick that problem in the arse and get everything accomplished... I take that back... This WILL be that year.
Initial post aside, please join me on a long journey towards crossing that finish line and hearing...
Dana Laufenberg, you are an Ironman!
That day will be September 10th, 2017 ON my 34th birthday in Madison, Wisconsin.
I've had other blogs with other purposes, and seeing that I am on a very determined and driven new mission I thought it fit to designate a new blog. I'll save the boring introductory blog post for later, I'll start this blog the same way the new year is beginning...
2011 will start with a bang...
At work we have a 100 Days to Wellness challenge beginning later this month. The team I am participating with has chosen to 'start' right away with the new year to get into the swing of how this whole 'sticking to the resolutions' thing works. We all have our own reasons for joining the challenge and I believe we have a very strong team goal and determination wise. In fact, I believe we have the strongest team company wide... Basically - we rock!
With this challenge will come one significant challenge for me... Sticking to a weight loss and work out plan for the duration and actually committing to the lifestyle changes it will require. That is where it gets difficult for me, that is where I need the most work. Hopefully this is the year that I will finally kick that problem in the arse and get everything accomplished... I take that back... This WILL be that year.
Initial post aside, please join me on a long journey towards crossing that finish line and hearing...
Dana Laufenberg, you are an Ironman!
That day will be September 10th, 2017 ON my 34th birthday in Madison, Wisconsin.
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